A yoga towel adds antiskidding properties to the surface of your mat. You will be able to hold your poses more quickly and it also protects your yoga mat. Spray water gently on the towel prior to usage and put it on the mat for an increase in slip resistance.
The majority of yoga towels come in the same size as a normal yoga mat. The material of a yoga towel is usually soft and absorbent. It is perfect as a yoga mat replacement or soft covering over your mat. It is also a perfect companion as an exercise towel to keep your face and body sweat-free during workout.